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	<title>Да обичаме тялото си</title>
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		<title>Да обичаме тялото си</title>
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		<title>Аз, моя милост и фитнеса</title>
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		<pubDate>Thu, 26 Jan 2012 21:42:24 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[треноровка]]></category>
		<category><![CDATA[фитнес]]></category>
		<category><![CDATA[фитнес зала]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=526</guid>
		<description><![CDATA[Много години не се наканвах да вляза във фитнес залата и ето, че най-после явно си назря момента да ми се случи това. И което беше най-неочаквано за мен &#8211; взех, че се зарибих. Струваше ми се скучно висенето в залата с разните там уреди, тъй като години наред съм се занимавала  с танци и [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=526&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Летни манджи &#8211; МИШ-МАШ</title>
		<link>http://otslabvam.wordpress.com/2011/08/18/%d0%bb%d0%b5%d1%82%d0%bd%d0%b8-%d0%bc%d0%b0%d0%bd%d0%b4%d0%b6%d0%b8-%d0%bc%d0%b8%d1%88-%d0%bc%d0%b0%d1%88/</link>
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		<pubDate>Thu, 18 Aug 2011 19:51:08 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[АКТУАЛНО]]></category>
		<category><![CDATA[МОИТЕ РЕЦЕПТИ]]></category>
		<category><![CDATA[зеленчуци]]></category>
		<category><![CDATA[лято]]></category>
		<category><![CDATA[мишмаш]]></category>
		<category><![CDATA[рецепти]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=521</guid>
		<description><![CDATA[Това най-много му харесвам на лятото /е, разбира се освен плажа:)/, че има много и всякакви пресни зеленчуци и мога да си правя разни бъркочи с тях. Ето например, днес се сетих за добрия стар миш-маш и тъй като май имах всичко необходимо, и то в повечко,  пък ми се ядеше нещо със зеленчуци, ама [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=521&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Десетминутка за уморени крака</title>
		<link>http://otslabvam.wordpress.com/2011/08/18/%d0%b4%d0%b5%d1%81%d0%b5%d1%82%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%ba%d0%b0-%d0%b7%d0%b0-%d1%83%d0%bc%d0%be%d1%80%d0%b5%d0%bd%d0%b8-%d0%ba%d1%80%d0%b0%d0%ba%d0%b0/</link>
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		<pubDate>Thu, 18 Aug 2011 19:14:40 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[АКТУАЛНО]]></category>
		<category><![CDATA[КАКВИ СПОРТОВЕ И УПРАЖНЕНИЯ]]></category>
		<category><![CDATA[МОЯТА ПРОГРАМА]]></category>
		<category><![CDATA[гимнастика]]></category>
		<category><![CDATA[крака]]></category>
		<category><![CDATA[летни жеги]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=517</guid>
		<description><![CDATA[По време на летните жеги краката се уморяват по-бързо и почесто &#8211; от високите температури се подуват и отичат, а  неудобните обувки само добавят още проблеми. Затова като се приберете в къщи след натоварения ден, непременно отделете време и внимание на краката си. Първо ги измийте с хладка вода. После ги оставете да се понакиснат [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=517&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>ПЛУВАНЕТО &#8211; ЗА РЕЛАКС И ДОБРА ФОРМА</title>
		<link>http://otslabvam.wordpress.com/2011/07/23/%d0%bf%d0%bb%d1%83%d0%b2%d0%b0%d0%bd%d0%b5%d1%82%d0%be-%d0%b7%d0%b0-%d1%80%d0%b5%d0%bb%d0%b0%d0%ba%d1%81-%d0%b8-%d0%b4%d0%be%d0%b1%d1%80%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0/</link>
		<comments>http://otslabvam.wordpress.com/2011/07/23/%d0%bf%d0%bb%d1%83%d0%b2%d0%b0%d0%bd%d0%b5%d1%82%d0%be-%d0%b7%d0%b0-%d1%80%d0%b5%d0%bb%d0%b0%d0%ba%d1%81-%d0%b8-%d0%b4%d0%be%d0%b1%d1%80%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 12:27:23 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[КАКВИ СПОРТОВЕ И УПРАЖНЕНИЯ]]></category>
		<category><![CDATA[МОЯТА ПРОГРАМА]]></category>
		<category><![CDATA[басейн]]></category>
		<category><![CDATA[море]]></category>
		<category><![CDATA[плуване]]></category>
		<category><![CDATA[релакс]]></category>
		<category><![CDATA[тяло]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=500</guid>
		<description><![CDATA[Ето, лято е и  като че ли на всеки му се иска да изглежда по-добре, да има хубаво и стегнато тяло. Защо да не пробваме да го постигнем като поплуваме в морето или в най-близкия плувен басейн? Плуването е спорт с мощно оздравително и закаляващо действие върху човека, развива и усъвършенства всички функции на организма, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=500&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blagovesta</media:title>
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			<media:title type="html">learning_to_swim</media:title>
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			<media:title type="html">swim</media:title>
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			<media:title type="html">плуване</media:title>
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		<item>
		<title>РИБЕНА ЧОРБА</title>
		<link>http://otslabvam.wordpress.com/2011/06/05/%d1%80%d0%b8%d0%b1%d0%b5%d0%bd%d0%b0-%d1%87%d0%be%d1%80%d0%b1%d0%b0/</link>
		<comments>http://otslabvam.wordpress.com/2011/06/05/%d1%80%d0%b8%d0%b1%d0%b5%d0%bd%d0%b0-%d1%87%d0%be%d1%80%d0%b1%d0%b0/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 14:07:51 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[МОИТЕ РЕЦЕПТИ]]></category>
		<category><![CDATA[подправки]]></category>
		<category><![CDATA[риба]]></category>
		<category><![CDATA[чорба]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=493</guid>
		<description><![CDATA[Прияде ми се рибена чорбичка и нали трябва да е приготвена с поне 2-3 вида риба, започнах по-отрано да си заделям главите на рибите, които приготвях преди това. Например от скумрията 2-3 глави, малко сафрид и малко цаца &#8211; скромничко, но пак си става вкусно. Иначе е по-добре с глави от едра риба като шаран, сом, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=493&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>АГНЕШКО С АРПА ФИДЕ на фурна</title>
		<link>http://otslabvam.wordpress.com/2011/05/23/%d0%b0%d0%b3%d0%bd%d0%b5%d1%88%d0%ba%d0%be-%d1%81-%d0%b0%d1%80%d0%bf%d0%b0-%d1%84%d0%b8%d0%b4%d0%b5-%d0%bd%d0%b0-%d1%84%d1%83%d1%80%d0%bd%d0%b0/</link>
		<comments>http://otslabvam.wordpress.com/2011/05/23/%d0%b0%d0%b3%d0%bd%d0%b5%d1%88%d0%ba%d0%be-%d1%81-%d0%b0%d1%80%d0%bf%d0%b0-%d1%84%d0%b8%d0%b4%d0%b5-%d0%bd%d0%b0-%d1%84%d1%83%d1%80%d0%bd%d0%b0/#comments</comments>
		<pubDate>Mon, 23 May 2011 16:37:03 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[МОИТЕ РЕЦЕПТИ]]></category>
		<category><![CDATA[НА ФУРНА]]></category>
		<category><![CDATA[агнешко]]></category>
		<category><![CDATA[арпа фиде]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=464</guid>
		<description><![CDATA[Това е едно от любимите ми ястия на мама, което в къщи традиционно се приготвя  за Гергьовден, а често и за Великден. Установих, като ходя по магазините да търся арпа фидето, че не е много познато и популярно&#8230;- незаслужено. То си е всъщност макаронено изделие и не се различава по вкусови качества и начин на приготвяне [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=464&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blagovesta</media:title>
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	</item>
		<item>
		<title>БЯГАНЕ ЗА ДОБРА ФОРМА</title>
		<link>http://otslabvam.wordpress.com/2011/05/02/%d0%b1%d1%8f%d0%b3%d0%b0%d0%bd%d0%b5-%d0%b7%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0/</link>
		<comments>http://otslabvam.wordpress.com/2011/05/02/%d0%b1%d1%8f%d0%b3%d0%b0%d0%bd%d0%b5-%d0%b7%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0/#comments</comments>
		<pubDate>Mon, 02 May 2011 21:01:17 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[Влизам във форма]]></category>
		<category><![CDATA[КАКВИ СПОРТОВЕ И УПРАЖНЕНИЯ]]></category>
		<category><![CDATA[МОЯТА ПРОГРАМА]]></category>
		<category><![CDATA[бягане]]></category>
		<category><![CDATA[jogging]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=469</guid>
		<description><![CDATA[БЯГАНЕТО ИЛИ ДЖОГИНГА, както също е познато това спортно занимание /въпреки че  джогинг по-точно е вид бавно бягане/, е една от най-ефективните тренировки за поддържане на тялото, сваляне на килограми и стягане на коремната мускулатура. Освен това е и най-разпространеното и евтино физическо натоварване. То също така прочиства тялото от отровите, които се отделят заедно [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=469&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">blagovesta</media:title>
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			<media:title type="html">joggig2</media:title>
		</media:content>

		<media:content url="http://otslabvam.files.wordpress.com/2011/05/jogging_man.jpg?w=300" medium="image">
			<media:title type="html">jogging_man</media:title>
		</media:content>
	</item>
		<item>
		<title>ПИЛАТЕС &#8211; ЗДРАВ ДУХ В ЗДРАВО ТЯЛО</title>
		<link>http://otslabvam.wordpress.com/2011/04/18/%d0%bf%d0%b8%d0%bb%d0%b0%d1%82%d0%b5%d1%81-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2-%d0%b4%d1%83%d1%85-%d0%b2-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be-%d1%82%d1%8f%d0%bb%d0%be/</link>
		<comments>http://otslabvam.wordpress.com/2011/04/18/%d0%bf%d0%b8%d0%bb%d0%b0%d1%82%d0%b5%d1%81-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2-%d0%b4%d1%83%d1%85-%d0%b2-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be-%d1%82%d1%8f%d0%bb%d0%be/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 15:00:57 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[АКТУАЛНО]]></category>
		<category><![CDATA[КАКВИ СПОРТОВЕ И УПРАЖНЕНИЯ]]></category>
		<category><![CDATA[УПРАЖНЕНИЯ]]></category>
		<category><![CDATA[пилатес]]></category>
		<category><![CDATA[принципи]]></category>
		<category><![CDATA[тяло]]></category>
		<category><![CDATA[физическа форма]]></category>
		<category><![CDATA[цели]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=449</guid>
		<description><![CDATA[Какво е ПИЛАТЕС? Методът Пилатес е уникална система от упражнения за разтягане и за сила, която укрепва и тонизира мускулите, подобрява стойката, дава гъвкавост и равновесие, слива в едно ума и тялото и прави фигурата по-стройна. Едно от големите предимства на пилатеса е, че функционира добре при различни хора, независимо от тяхната възраст, пол и [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=449&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://otslabvam.wordpress.com/2011/04/18/%d0%bf%d0%b8%d0%bb%d0%b0%d1%82%d0%b5%d1%81-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2-%d0%b4%d1%83%d1%85-%d0%b2-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be-%d1%82%d1%8f%d0%bb%d0%be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed18160e98506bdb7ea9771fe1811cc6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">blagovesta</media:title>
		</media:content>

		<media:content url="http://otslabvam.files.wordpress.com/2011/04/pilates-wonder-chair.jpg?w=216" medium="image">
			<media:title type="html">pilates wonder chair</media:title>
		</media:content>

		<media:content url="http://otslabvam.files.wordpress.com/2011/04/pilates-reformer.jpg?w=199" medium="image">
			<media:title type="html">pilates reformer</media:title>
		</media:content>

		<media:content url="http://otslabvam.files.wordpress.com/2011/04/pilates-uredi.jpg?w=300" medium="image">
			<media:title type="html">pilates uredi</media:title>
		</media:content>
	</item>
		<item>
		<title>ЯБЪЛКОВ ПАЙ С ОВЕСЕНИ ТРИЦИ</title>
		<link>http://otslabvam.wordpress.com/2011/04/17/%d1%8f%d0%b1%d1%8a%d0%bb%d0%ba%d0%be%d0%b2-%d0%bf%d0%b0%d0%b9-%d1%81-%d0%be%d0%b2%d0%b5%d1%81%d0%b5%d0%bd%d0%b8-%d1%82%d1%80%d0%b8%d1%86%d0%b8/</link>
		<comments>http://otslabvam.wordpress.com/2011/04/17/%d1%8f%d0%b1%d1%8a%d0%bb%d0%ba%d0%be%d0%b2-%d0%bf%d0%b0%d0%b9-%d1%81-%d0%be%d0%b2%d0%b5%d1%81%d0%b5%d0%bd%d0%b8-%d1%82%d1%80%d0%b8%d1%86%d0%b8/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 10:39:07 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[МОИТЕ РЕЦЕПТИ]]></category>
		<category><![CDATA[овесени трици]]></category>
		<category><![CDATA[пай]]></category>
		<category><![CDATA[ябълки]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=445</guid>
		<description><![CDATA[Това е една малко имровизирана рецепта, която отдавна замислях да спретна и вчера най-после реших да изпробвам. Имах си някаква идея, но не бях много сигурна какво ще се получи. Просто едни овесени и пшенични трици си седят в шкафа от много време, докато реша за какво да ги използвам. Освен тях и 2-3 ябълки, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=445&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blagovesta</media:title>
		</media:content>
	</item>
		<item>
		<title>КОЙ Е ПИЛАТЕС?</title>
		<link>http://otslabvam.wordpress.com/2011/04/15/%d0%ba%d0%be%d0%b9-%d0%b5-%d0%bf%d0%b8%d0%bb%d0%b0%d1%82%d0%b5%d1%81/</link>
		<comments>http://otslabvam.wordpress.com/2011/04/15/%d0%ba%d0%be%d0%b9-%d0%b5-%d0%bf%d0%b8%d0%bb%d0%b0%d1%82%d0%b5%d1%81/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 19:20:58 +0000</pubDate>
		<dc:creator>kalitko</dc:creator>
				<category><![CDATA[АКТУАЛНО]]></category>
		<category><![CDATA[КАКВИ СПОРТОВЕ И УПРАЖНЕНИЯ]]></category>
		<category><![CDATA[метод]]></category>
		<category><![CDATA[пилатес]]></category>
		<category><![CDATA[стойка]]></category>
		<category><![CDATA[фигура]]></category>

		<guid isPermaLink="false">http://otslabvam.wordpress.com/?p=431</guid>
		<description><![CDATA[Методът ПИЛАТЕС е система от упражнения за разтягане и за сила, разработена преди повече от деветдесет години от Йозеф Пилатес. Тя укрепва и тонизира мускулите, подобрява стойката, дава гъвкавост и равновесие и прави фигурата по-стройна. Първоначално Пилатес кръщава своя метод Контрология, поради факта, че мускулите  се контролират чрез ума. Методът разглежда тялото като едно цяло, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=otslabvam.wordpress.com&amp;blog=12570550&amp;post=431&amp;subd=otslabvam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://otslabvam.wordpress.com/2011/04/15/%d0%ba%d0%be%d0%b9-%d0%b5-%d0%bf%d0%b8%d0%bb%d0%b0%d1%82%d0%b5%d1%81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed18160e98506bdb7ea9771fe1811cc6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">blagovesta</media:title>
		</media:content>

		<media:content url="http://otslabvam.files.wordpress.com/2011/04/d0bfd0b8d0bbd0b0d182d0b5d1811.jpg?w=300" medium="image">
			<media:title type="html">Пилатес</media:title>
		</media:content>

		<media:content url="http://otslabvam.files.wordpress.com/2011/04/j-pilates.jpg?w=300" medium="image">
			<media:title type="html">J.Pilates</media:title>
		</media:content>
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